Monday, January 25, 2010

Hula HoopLa!



New hula hooping group meets Thursdays; Nelson talks with world record hooper 'Dizzy Hips'

Hula-hoops are back and they aren't just for kids anymore. The hula hoop revival officially hit Juneau with the emergence of a group of hoopers called HoopLa!

Carolyn Bergstrom watched her friend Heather Ridgway hula hoop in a hoop off during an intermission at last year's Alaska Folk Festival event. Ridgway got the hoop over her head, and Bergstrom, impressed, gave Ridgway a how-to-hula hoop video and two hoops.

Ridgway invited friend Valerie Snyder over to try them out. They loved it, but it was a little crowded in her home. The Juneau Arts and Humanities Council said they could use the main room to practice so more friends joined them. They projected the instructional video on the wall.

It was summer weather, so they started hooping on the lawn of the JAHC, and friends and some passer-bys joined them. It caught on.

This recent adult hula hoop revival started nationally in a similar grassroots fashion.

World record hula hooper Paul "Dizzy Hips" Blair, who'll be performing at the Olympics in Vancouver next month, started hooping a large homemade hula hoop at a "String Cheese Incident" concert (www.stringcheeseincident.com) in Telluride, Colo.

"The band noticed me and asked me to make five hula hoops for them," Blair said from his Idaho home.

Soon the band, credited with the hula hoop revival, was giving hundreds of hoops away at concerts. Known for themed concerts and visual effects, they even had a Halloween show called "Hulaween."

Hula hooping also is good exercise. In Washington, First Lady Michelle Obama made national news when she hula hooped 142 revolutions before she dropped it at the Healthy Kid Fair in October.

In Juneau, after kids and a gravel driveway at an office party destroyed the two hula hoops Bergstrom loaned Ridgway, she looked online for a hula hoop recipe. She bought materials for eight hoops at the hardware store, then festive decorative tape.

"I had to have the colorful tape," Ridgway said. She replaced Bergstrom's hoops and shared the remainder with the group.

Amy McCormick and Valerie Snyder are part of the core HoopLa! group.

"I met new people and learned a fun skill," said Snyder, who didn't know how to hula hoop before last June and now uses it as her primary exercise.

Bob McCormick, the only male of the group so far, tagged along with his wife and actually shed some blood during one freak hooping trick accident involving his ear.

Personally, I found myself drawn to hula hoop performances by Dizzy Hips last summer at his gig at the San Juan Island County Fair. Dizzy, a hooper from age 5 who held a world record of 197 revolutions per minute, was swirling everything from a tiny hula hoop to a hundred pound tractor tire twice a day.

Motivated by his steel core, I decided to start hooping too. Dizzy gave my kids and I private lessons and made me a custom designed hoop made of heavy construction PVC pipe. It bruised my whole torso, but I didn't care.

Waving to Dizzy as his natural gas powered RV headed off to Burning Man, I felt as empty as the littered deserted fair grounds we stood in - the lone hooper. It didn't last long.

Overhearing my dinner conversation, a waitress told me about hooping.org, a Web site that posts video of new hula hooping tricks weekly. I witnessed hoop dancing at an alternative fair in Friday Harbor and a yoga retreat in Colorado. Hoopers were everywhere.

My hoop almost didn't make it back to Juneau because security at Sea-Tac was unable to stuff it through the X-ray. They eventually determined we were a traveling circus family, opened the hoop to dump all the noise beans, and waved us through.

Hooping alone at Cope Park while playing ball with my dog, Snyder approached me and told me about the group HoopLa! I showed up to the Juneau Arts and Culture Center on Thursday night to witness a group of harmonious hoopers who were laughing, sharing tricks and telling stories. Hoops were flying and crashing, a baby cried, yet everyone seemed almost meditative.

HoopLa!, performing under their stage name "Arctic Circle," will make their first public performance in this year's Cirque de Pluie themed Wearable Art Extravaganza, on Feb. 13 and 14 at Centennial Hall, and will do a workshop for the Bartlett Hospital Foundation's Women's Day on Jan. 30.

If you want to try hooping, HoopLa! meets from 5:30 to 6:30 p.m. Thursdays at the JAHC.

• Courtney Nelson is a Juneau resident breaking it down with sassy, sensible truths. She can be reached at nelsonfamily@acsalaska.net.

Down for the Count



Flying elbow ends first-ever female main event, "The Animal" earns TKO over "Knives" Horton

The first ever womens' main event at Roughouse Fridays at Marlintini's Lounge was declared a 'no decision' when Sitka's Selina Slack, 26, accidentally elbowed her opponent in the eye.

Slack was dominating the undefeated Nellie "Pit Bull" Phillips, 21, of Anchorage, 1-0-0, when her elbow hit the corner of Phillip's left eye, which started gushing blood causing the fight to be called. Phillips, who was fighting to "see what I've got," said before the fight she only had one strategy going in: keep her left hand up.

Gastineau Humane Society employee Patryck "The Animal" Willis, 20, earned a TKO in an MMA rematch against Hawaii hailing Ken "Knives" Horton, 21, when he clocked him with two right blows to the head in round one. The first blow sent him reeling, but he recovered to receive the second blow that dropped him hard.

Willis credited his instinct for the win.

"I just fight on instinct, I throw rights and lefts, duck and jab until it's done with," he said.

Despite the loss, Horton said he felt pretty good.

"I thought it was a pretty good fight. I didn't expect that last right to my (expletive), face," said Horton, referring to the punch that sent him to the mat to end the fight. "I actually don't remember hitting the ground. I remember people standing over me and my spine jerking."

They plan on a rematch next month.

First-time fighter, produce worker Michael Estigoy, 24, defeated another first-time fighter, Super Bear meat cutter Matt Richardson, 27, of Oregon, who was looking for a place to take out frustrations. Estigoy's prior fighting experience was in the streets of the Phillipines, but decided to fight because he "wanted to show my best for everybody."

During the first two rounds, the opponents were swinging away with hard, fast blows, but they both stayed tough and tested each other. Estigoy landed a stunning blow to Richardson's right temple in the third round, but he would hang in until the end.

Walmart employee Brian Lauth, 19, brought his record to 8-4-0 with his win over UAS student Haans Madsen, 27. Madsen clocked Lauth with a huge right that sent Lauth popping through the ropes in round one, but the two would stay even to the bell. The fighters kept getting tangled up, and a frustrated Madsen said Lauth wasn't fighting clean and was pushing him.

"I looked at my knees the next morning and they were all bruised from hitting the floor. I realized it was more than a boxing match," said Madsen who received medical attention and subsequently retired.

Mike Paddock, 36, was one of two heavyweight twins fighting for the first time at Marlintini's Lounge. Weighing in at 259 pounds, Paddock defeated 270-pound Donny Williams, Jr., 27, in a fight that started with a standing eight count for Williams, who was out tagged because he left his head open. In the beginning of round two, Paddock finished off his opponent with a rapid body pummeling and a left to the chin before a hard-right head shot dropped Williams to his knees where he retired.

The other twin, 262-pound Shane Paddock, 36, lost his heavyweight bout against first-time fighter, 241-pound Gabriel Wilson, 33, California, who won the decision with his reach.

"I was a little nervous when the bell went off, but then I just did what I had to do," said Wilson, who has been Thai boxing with Fernando at the Juneau Martial Arts Academy.

Hailing from Ketchikan, Fred Grant, 28, brought his record to 2-2-0 with his win over Juneau's Logan Henkins, 27, in his last fight for a while. Grant is moving to Fairbanks to be there for his baby, who is due in March. Grant, who has been training for two years, broke his right hand hitting Henkins.

"I think I hit him too hard, but it is all part of the game," said Grant. He delivered a jab combination, issuing a standing eight count to Henkins in round one. The two stayed tight until they both became gassed in the third, but Grant landed more punches.

First-time fighter, Juneau's Brad Bethel, 22, earned a TKO over fellow first-time fighter, Klawock's Mitchel Edenshaw, 19, in a bout Bethel dominated from the start. Referee Joe Isturis called the fight in the second round.

Sunday, January 17, 2010

Get your Om on




Children's yoga: Don't expect calm and serene

Imagine you're on a boat gliding through a jungle on a quest for lost treasure ... then a frog hops by ...

Kindergartners and first-graders start croaking, squatting and leaping onto yoga mats that they imagine are lily pads, having fun doing yoga asanas (poses).

As my work contribution at the Juneau Community Charter School, I created a kids yoga class. I merged my gymnastics coaching experience with my yoga studies and an armful of books on kids yoga to come up with the curriculum.

Rainforest Yoga instructor Jenny Strumfeld, who moved out of Juneau last year, had been the only one teaching kids yoga in Juneau until recently.

Ashtanga yoga instructor Jodee Goldsferry, of Juneau, began teaching kids yoga in September, completing a six-week class series at downtown's Raven Yoga Shala. She has found it very rewarding and also challenging.

"You need to control the excitement in the room, keep them engaged and not let them get too excited," said Goldsferry, who likes to make sure her students have fun and "still provide an actual yoga class where we talk like real people, do breath work and even learn Sanskrit words."

Yoga is a Sanskrit word derived from the root "yuj," which means union, usually referring to the body, mind and spirit. Yoga has its roots in India, and it's widely accepted that the goal is radiant health, a blissed-out feeling.

Kids yoga sessions are generally not blissful. Unlike organized adult classes, kids thrive when there is room for playful self-discovery, within a structured environment. Childrens' self esteem is boosted with learning.

"They get so excited when they do something for the first time, they say to their parents proudly 'Look what I can do!'" Goldsferry said. "They are able to adapt so quickly doing things on the second or third try that would take adults months to learn."

Ideally, a yoga session will include a sequence of centering, bends, twists, balancing, strength, inversions and rest. Like wringing out a wet towel, yoga should rejuvenate and release having stretched out the entire body, restored the breath and released stagnant energy. Concentration should improve, alertness and self-awareness.

Kids are learning about physical boundaries and yoga mats, with their colorful and clearly defined boundaries, are an effective way to define personal space. Personal space helps dismiss distractions so the child's creative energy can be focused. (Unlike adult classes, I also have them do partner and group poses to help them work together as a team to produce a result.)

Former Rainforest Yoga instructor Gretchen Anne Harrington, whose daughter was in Goldsferry's class, also thinks yoga prepares kids for sports.

"It always amazes me how quickly kids pick up yoga poses and how much they enjoy the challenge of balance, coordination and concentration," she said. "Yoga prepares them to excel in any physical activity. And, where else do they get to roar like a lion, slither like a snake, or relax like a starfish?"

Taproot Yoga owner Malia McInery will offer two kids yoga series toward the end of January.

"Kids - they are already malleable and buoyant so the benefits (of yoga) really lie in stimulating their brains, finding new ways to inhabit themselves, interact with other kids and incorporate a meaningful ritual into their life ... all things that inspire confidence and creativity," she said.

Raven Yoga Shala owner Stephanie Quigley let the charter school's K1 class use her yoga studio in the Arcticorp building downtown because she likes the energy the class brings to the room.

"For children, yoga is a way of playing," she said. "They have a treasure of curiosity about the yoga postures and explore the movements naturally with an eager and open mind. Kids are intuitively yogis."

Quigley also believes "kids seem to play with yoga in a way many adults wish they could. The end result for children's yoga is perhaps the same as an adults, and that is: calming or centering the mind, body and breath awareness: coordination, muscular strength, and natural energy."

In teaching children's yoga, which increases muscle tone, spatial awareness, circulation, imagination and self-discovery, I've found it is helpful to engage the students' imaginations. You are now riding on a camel in a desert ...

• Courtney Nelson can be reached at nelsonfamily@acsalaska.net.

Sunday, January 3, 2010

Houseguest Nirvana

Notes on shacking up for the holidays

Respectful, self-aware and unarmed are some of the qualities I require of houseguests after being baptized by fire. I posed the question "What makes a good houseguest?" - out loud, to anyone, while writing this piece in a bustling downtown Heritage Coffee. Instantly people were at my table, pouring out houseguest and house-sitter stories; the good, bad, ugly and really funny.

Because Juneau's remote location makes it a desirable destination, people save considerable money by staying with friends and family. This can be a wonderful bonding experience but without clear communication, the potential for disaster is great.

Then there are special circumstances like homes with small children who rely greatly on routine.

Here are some condensed survival tips from those who have been both guests and hosts.

TIPS FOR THE HOUSEGUEST

• Thank you. Upon arrival, immediately express your gratitude for the hospitality. Continue to shower your hosts with gratefulness throughout your stay in the "inner circle."

• Bring something to the party. Offer a small gift or state your intention to contribute some fun. If your hosts have little ones, consider offering to baby-sit for a little while. If you really want to start off right, throw the door open and exclaim "go skiing, I'll watch the kids!"

• Ask thoughtful questions. Bedtimes, pet habits, good showering times? If someone wanted to purchase you a massage gift certificate where would they go?

• Leave no trace. Keep your things cornered up like a soldier ready for deployment. Wash dishes, replace food, no perfumes. I had to create a no firearms rule. Kurt Cobain, a heroin addict rock star, actually combined the best and worst qualities of guests. He was neat and tidy, according to his host, rolling up his small sleeping bag every night and upon waking asking what he could do for the house. Then he turned a one-night stay into a year.

• No space invading. If you get up early and down a pot of coffee before your host gets up, don't talk in a stream of consciousness while they are still in their robe fumbling to pour their first cup of Joe. Vibrate your phones. Strange loud ringtones can make one feel like they've been shot out of a cannon.

• Disclose your schedule and stick to it. This will help your host plan. Don't create a ruckus by returning home late, inebriated and loud. Don't invite criminals over.

• Conform to the house. Let your presence interfere as little as possible with your host's normal routine, household duties, and career. Don't impose on their time. Courtney Love, wife of the polite Cobain, tended to break all these rules by getting drunk, insulting her hosts, and then sucker-punching them on the way out.

• Invite and include. If the purpose of your trip is both to visit with your host and to see the sights and/or shop, you need to walk the line. Sightsee while your friend is at work, plan activities together for when they are not, and invite your host on your excursions.

After spending blissful quality time together by following these golden rules, one should part company wanting more. Not hiding in a closet calling anyone that will listen to lament the horror.

TIP FOR THE HOST

• Write it down. Never assume people know how to be good houseguests, especially if you have small children. State the household boundaries in writing then sit back and enjoy the magic of intimate stories, group cooked meals, restful sleep, long walks catching up with people you love. Like river rocks jostled together, you should smooth each other out.

And to all those that have put up with my clueless houseguest habits, I thank you with a short heart felt bow.

• Courtney Nelson is a Juneau resident breaking it down with sassy, sensible truths. She can be reached at nelsonfamily@acsalaska.net.

Monday, December 14, 2009

No Holds Barred

Sheakley wins main event; spectator ends up in the ring throwing leather

Fans at Roughhouse boxing at Marlintini's Lounge were chanting "Hoonah" after the main event, which featured Hoonah's Elijah Sheakley, 31.

He brought his record to 8-2-0 with his win over Brian Lauth, 19, after three 90-second rounds.

Round one was even, then Sheakly poured it on in round two, delivering a huge right to Lauth's head before they both tired. Lauth found strength and finished the round punching out. In round three, Sheakley went after Lauth, who answered by racking up his own points. Sheakley tagged him with some heavy leather and Lauth was delivered a standing eight count.

"It was a good fight," said Lauth, who had the reach.

Sheakley's mom said in a post fight interview that she trained her son to be a fighter since he was little.

Sheakley squeaked the win away from Lauth despite a smoking habit.

"I smoke 20 cigarettes a day," Sheakley said after the bout.

In the semi-main event MMA bout Shaun Guthrie, 28, hailing from Ketchikan, defeated Klawock's Steven Roberts, 19, a student who likes to fight.

Guthrie dominated Roberts when their fight went to the mat. Roberts went for Guthrie's ankle to try and drop him every time. Guthrie countered to get him in a choke hold and ultimately won the bout by tiring him out.

In a heavyweight MMA fight, 222-pound Pat Willis, 20, a Gastineau Humane Society employee looking for fun and Christmas money, got his holiday wish with his win over Hawaii's 189-pound Kenneth Horton, 21, just over a minute into round one. After trading power on the mat, Willis who said he watched a lot of MMA in preparation for the fight, got Horton, a ten-year friend, into a guillotine and it was over.

"It was good to release a lot of pent up anger," said Willis who plans on fighting again.

Sitka's Selina Slack, 26, defeated her cousin, Mary Ferguson, 23, in an unconventional fight. Slack had an opponent back out at the last minute, so Ferguson, there to videotape, offered to fight her.

"I never trained to box but I have a punching bag at my house I work out on," said Ferguson who hung on all three rounds despite being a first-time fighter.

Ferguson threw some heavy leather, but Slack was more seasoned and out-tagged her cousin with body shots.

First-time fighter Ron Skoog, 25, defeated Logan Henkins, 27, in a bout that was called by split decision. Skoog had the reach but Henkins was more seasoned with a record of 2-4-0. Skoog was only in the ring three seconds when he knocked down Henkins, who was delivered a standing eight count.

Henkins fired some rocket punches, but Skoog managed to dodge them until Henkins found a sweet spot and dropped Skoog for a standing eight count. He still managed to grab the win.

Juneau's Michael Friedrichs, 20, defeated New Orleans' Tawn Green, 24, by a split decision. Friedrichs fought barefoot against the stocky Green, and all three rounds were very evenly matched. Friedrichs was quicker but Green ultimately landed more punches.

In another heavyweight MMA fight, Arizona's 220-pound Marques Jackson, 22, defeated 313-pound James "The Beast" Roberts, 24, from Klawock, to stay undefeated at 2-0-0. Roberts said he was going to work out more before attempting MMA again.

"I was barely hanging on," Roberts said about the third round when Jackson had him in a choke hold.

The next fights will be held Jan. 22nd.

Results from Roughhouse boxing at Marlintini's Lounge:

•Ron Skoog defeats Logan Henkins.

•Michael Friedrichs defeats Tawn Green.

•Pat Willis defeats Kenneth Horton.

•Marques Jackson defeats James "The Beast" Roberts.

•Selena Slack defeats Mary Ferguson.

•Shaun Guthrie defeats Steven Roberts.

•Elijah Sheakley defeats Brian Lauth.

•More photos on B8.

Sunday, December 13, 2009

Tree tips: Trimming for the over-thinker

Artificial or real? Douglas or Spruce? Store-bought or self-cut? White lights or multi-colored?

Every year the choices grow when it comes to filling your home with holiday cheer. For the environmentally savvy, there now are greener choices you can make for tree decorating, such as LED lights and homemade organic cranberry and popcorn garlands that complete the circle of life when you then throw them on your lawn afterward for the eagles and ravens.

But let's start with the tree.

Artificial or real?

Christmas trees are biodegradable, and while they are growing they decrease carbon dioxide in the air and provide soil and water retention so they're probably more eco-friendly. They also smell good.

Pine scents are refreshing and uplifting, engaging our neglected olfactory glands. Magical memories of scampering out of bed in footed pajamas to see presents under the tree and a half-eaten cookie, can certainly lift one's spirits.

However, if the scent of pine sends you searching for an inhaler or reminds you of holiday family feuds, then artificial might be the way to go. Many fake trees contain lead, so make sure to read the labels. Artificial trees are less expensive, easier to store and mean you won't have to vacuum up pine needles. Just don't let your toddler teethe on the branches.

And some people choose to use a wreath for a pine sent and simply decorate a tree outside.

"I think to avoid house fires, people should decorate a tree in their yard then they won't have to cut one down," said Juneau's Tiffany Rutherford.

Making space

Christmas trees usually force us to do a little rearranging to make room. Moving furniture around, vacuuming in corners and changing things up can be very therapeutic for the psyche. We are making room for a tree, which symbolizes generosity and magic.

Douglas Fir, Pine, Spruce ...

If you go for a fresh tree, the Douglas fir is known for its strong fragrance and needle retention, while spruce tips tend to fall off and others have especially sharp needles. Ask questions before you buy or cut.

But once you pick a tree, it's all about fresh water. Cut off an inch from the bottom right before you bring it inside for maximum water absorption. Add a little sugar to the base, mist the tree periodically and try to place it away from heat sources.

Safety

Toddlers and cats may be small, but they can take a tree down with one yank. To avoid this, make sure to get the right size base and don't move the tree once it has been secured in the stand. Secure the tree discreetly with fishing line or a festive garland attached to a secure object in the room for even more stability.

An inner glow

Put on some festive holiday music to soften the nightmare of untangling your lights from the year before. Now your blank tree canvas is ready to paint with your personality and your story.

The lights should go on first, then the tree topper, followed by garlands and then finally the ornaments.

LED lights are 80 percent more efficient than regular lights, so they are another eco-friendly choice. One hundred lights per foot of tree is ideal, and pick one type and use it for the whole tree.

Zig-zag the lights in and out of the branches to create depth so it will create a glow from the inside out. Have the lights lit so you can track your progress and avoid dark patches. Place the topper first to avoid the ladder scene where someone topples over onto a decorated tree filled with glass balls while placing an angel.

Garlands

Ribbon, tinsel, beads, popcorn, berries or any glittery material adds to the magic of a tree. If you make popcorn garlands, make sure they are stale before you thread them with a needle, and the cranberries should be frozen.

Traditional style says to swag the garland on alternating branches or doubling and tripling them up with different colors. Don't be limited to what has been done before; forge a new Christmas tradition for yourself. I have a friend who made wish lists on a string from magazine cut-outs. Another used Mardi Gras beads for sparkle and fake flowers another year.

Decorating

While decorating your tree, hang heavy ornaments first on inner sturdy branches and then fill in with smaller ones.

Telling family stories about the origins of your handmade ornaments, ones bought on vacation and others with special meanings can be priceless.

Sometimes less is more when it comes to decorating, and the tree comes to life with the spirit of the season.

Juneau resident Kay Redlinger Knapp had such a tree.

"We went up to a cabin one year to ski over Christmas and couldn't imagine lugging a tree along," she said. "But you got to have the pine smell. So we lopped a chunk off a tree and called it our 'Christmas branch,' stuck it in a can and loaded the poor thing with decorations, including lights and a star made of tinfoil. Best tree ever."

• Courtney Nelson can be reached at nelsonfamily@acsalaska.net.

Saturday, December 12, 2009

Upcoming attractions at the Nickelodeon

Theater adds live music and Saturday matinees to its offerings

The Gold Town Nickelodeon is branching out.

Beginning this month, Juneau's art-house movie theater, under the new ownership of Mark Ridgway, will feature kids cinema treasures and live music. It will continue the evening showings of independent, foreign and documentary newly-released films for which it is known, offering the kids movies as 1 p.m. matinees.

"Kids and adults of all ages are invited," said Colette Costa, who is running the films.

And on Monday, Dec. 7 the Nickelodeon will present its first concert, music duo Lindy and Kris Eli Jones. The couple, who live in Haines, describe their music as acoustic Americana; their all-original music is played on guitar and stand-up bass. Both Joneses are honored to be the first live music act to grace the intimate 70-person occupancy theater.

"Mark Ridgway is really making it into a small venue and we are totally psyched to be the first group to play there," said Kris Jones in a phone interview from Haines. "We're really excited about the direction the theater is going."

Kris Jones came to Juneau about 10 years ago during Folk Festival knowing only one person: Lindy. She showed him around and they eventually started dating and are now married. They have a CD, recorded in one morning after heavy snowfall led to their house collapsing and they needed to raise money for repairs. They sold over 800 copies - and fixed their house.

The duo sing about topics like traveling and being away from loved ones; Kris Jones spent 10 seasons (May through July) as a bird field biologist after graduating from the University of Missoula. His jobs with the Forest Service, The Nature Conservancy and U.S. Fish and Wildlife Service required him to go to remote places like west Montana and the deserts of west Texas and count how many different bird songs he could hear. Working in what he called "wide open spaces" gave him solitude and the chance to reflect, which ultimately led to his own song writing.

"I worked in the middle of nowhere and the solitude helped things become clear. I call it dirt-road music," said Jones.

After their concert at the Nickelodeon, the couple is heading to the hill county outside Austin, Texas. Kris Jones said he's looking forward to hanging out with and being inspired by the many songwriters who gather in Texas dance halls and honky tonks.

The Jones' concert begins at 6:30 p.m Monday and will go for about two hours. Admission is $10.

Over the weekend and throughout the month the theater will be showing kids Christmas specials for viewers of all ages. The Friday midnight movie is a double Christmas feature of "A Charlie Brown Christmas", and "Scrooged." Saturday's matinees will be a double header of "A Charlie Brown Christmas" followed by "The Muppet Christmas Carol." The following Saturday, Dec. 12, they will have a showing of "A Year Without Santa Claus" and "Rudolph."

Saturday, Dec. 19, they will run "How the Grinch Stole Christmas," and "A Christmas Story." Slated for the weekend after Christmas is "Miracle on 34th Street," and "Frosty the Snowman."